Happiness is Homemade
“I will not leave you comfortless: I will come to you.” – John 14:18

Wednesday, October 26, 2011

Alright.. Let's wrap it up!

Who says wraps are just for the hot Summer months? This recipe is not only healthy and packed with many essential vitamins, but its refreshing to the palate. 

Black Bean Avacado Wrap

This recipe calls for: 

  • avocados (pitted, peeled and sliced)

  • 2 cans black beans (drained and rinsed)

  • large tomatoes (diced)

  • ounces salsa (I prefer pico vs. salsa)

  • 1/2 teaspoon cumin

  • 1/4 cup cilantro (to taste)

  • 1/4 cup cheddar cheese, shredded

  • ounces spinach leaves

  • 4-6 tortillas (depends on how full you like your wraps)


  • What you gotta do:

  • In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.

  • In the middle of tortilla, lay a thin layer of spinach leaves.
    Top with about a half cup of filling (depending on size of tortilla you are using)
     Top with cheese. 

  • Roll up and enjoy!!


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